Welcome to the Blog

An honest discussion of the truths we should tell each other about pregnancy (that I wish I knew).

For those closest to me, you know being a mother was never top on my priority list.

It was one of those vague, “maybe one day”, goals. I’d be happy if it happened, but I’d be...

I had a call last week with one of my private clients. Her name is Kate and she is a 43 year old female on maternity leave with her 3^rd child. 

She confessed, “sex has been on the back burner in my relationship for years”.

She said her husband is very understanding but it is...

Ask Dr. Jordin:

Does my vagina look weird?

No.

Every vagina is different – in size, shape and colour. Every vagina is normal. Your vagina is normal and beautiful and does not need to live up to some unrealistic vaginal beauty standard of surgical-level symmetry and uniformity. 

...

Our topic today is vaginal health.

Last week we talked about the common infections those of us with a vulva/vagina are susceptible to. This week we are talking about the best ways to care and show your love for your vagina and all the miracles it provides.

1. Gut Health

Yes, you heard me...

Our vaginas get sick.

They just do, like any other infection in any other part of our bodies, and it’s time we stop shaming ourselves (and others) for having a vagina that’s in need of a little extra attention.

Vaginal infections can be caused by sexually transmitted infections...

Sexting is a great way to build desire and cultivate intimacy with your partner.

And these are my rules for sexting... 

Sexting is appropriate when it is:

1. Consensual

Sexting is NOT appropriate when:

1. It is not consensual.

That’s it. Those are the rules.

Oh, and don’t share...

Performance anxiety is not just for professional athletes and men with erectile dysfunction, women suffer with sexual performance anxiety too.

When men suffer from sexual performance anxiety it often presents itself with:

• Worrying about sex being too short
• Worrying about not being able to please...

Self-pleasure is what I like to call masturbation. 

Masturbation gets such a bad rep. It’s dirty, it’s gross, it’s cheating, it’s shameful.

But not self-pleasure. Self-pleasure is fun, it’s explorative, it’s normal and safe and healthy.

Self-pleasure is ...

There is no magic number for the number of times you and your partner should be having sex.

The ideal level is the amount that both you are your partner are satisfied with. Which can be difficult to estimate because every single person is different.

Treating your sexless marriage starts by...

We have been told that low libido is a women’s problem.

We assume that women have more issues with libido than men, we assume that women are to blame for their low libido, and we make light of it and brush it off as “normal” or expected.

But it isn’t.

Sex isn’t just...