Insights and advice

On my most recent episode of The Pleasure Principles Podcast (listen on Apple, listen on Spotify), I talk about ‘good girl’ conditioning. 

Good girl conditioning starts when we’re young, when we’re little girls and don’t have a filter. Not knowing how to speak...

One in two women suffer from sexual dysfunction in their lifetime. They lack desire, they struggle to get turned on. 

Maybe they have pain with sex and difficulty achieving orgasm. This is a topic that mostly gets swept under the rug. 

Women go to their doctors in a cloak of shame and...

It’s a question that I get often. It goes something like this:

Help! I read your post about having obligatory sex with my husband. I never want to have sex. I don't care if I have sex ever again. 
However, I stretch to having sex to every other day for my husband. If he doesn't have sex...

Talking about vaginas and vulvas is another taboo topic. If I polled everyone right now, how many of you have ever actually looked at your vulva? Do you know what the difference is between a vulva and a vagina? 

Most of us have been calling our anatomy the wrong name most of our lives...

Before I start answering this topic, I want to say thank you for the messages I've been receiving and the reviews you’ve been leaving on The Pleasure Principles Podcast. It's heart-warming to know that you are enjoying the content, and it's helping you find more connection, more pleasure in...

Shame is something we can all relate to. For some of the women who join Pleasure Principles, just taking this step is so big that they change their names to remain anonymous. Either because they’re embarrassed, or even worried that they might know or be recognized by someone in the group.

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For this special edition of The Pleasure Principles Podcast, you hear directly from someone in our sisterhood. Cressyn will be sharing her story. I know this amazing story of transformation will inspire other women who might be struggling with some of the same issues or trying to decide whether...

Some women seem like they have it all. They’re killing it at work. They’re the CEOs, the managers, the leaders in the boardroom. 

But they’re not getting what they want in the bedroom. 

Most of the women I work with are absolute powerhouses. They started their own...

If you missed the last episode ofThe Pleasure Principles Podcast, part one of my series on what men and women want, please do go back and have a listen. Because for part two, we’re talking about what women want in the bedroom. And you don’t want to miss a second of this!

If you know...

By popular demand (yes, please keep those podcast episode ideas coming! I love hearing what you think), I’m dedicating the next two episodes of The Pleasure Principles Podcast to answer the question: “What do men and women want in the bedroom?” In this episode (part one of the...