Insights and advice

Sex is more complicated than just being turned on and having it. It’s actually a much more complex process that is inherently tied to our body’s biology and experiences. Women desire safety and security, necessary components of a healthy relationship that lead to better sex.

Security As A Fou...

If you’ve ever felt as though the sex you’re experiencing isn’t meeting the expectations you’ve set based on what you see in the movies, you’re not alone. We hate to break it to you, but the thing about Hollywood productions and TV shows depiction of sex is that it’s not reality, it’s actually quite...

The superwomen are the over functioners, the caregivers, the over-givers. They typically have a lot of success in their careers, have degrees, get promotions, meet their targets. However, with this success comes a lot of exhaustion, burn out and feelings of resentment.

Superwomen often find it near...

 As we enter a new year, we often look to make resolutions and goals for ourselves. There’s one goal that we believe should be on the top of everyone’s list, one that is often overlooked. We challenge you to add pleasure to your new year resolutions. This may seem easy or self-explanatory, however i...

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

Here are the top 4 reasons you...

 What Is The Mother Wound?

The mother wound is the pain or trauma inherited from your mother and the type of feminine support (or lack thereof) that was given to you. It derives from our society’s conditioning, where with each generation, more freedoms and opportunities have been given and our moth...

Women are two times as likely as men to be diagnosed with depression. Why? Because as well meaning as doctors are, the current health system isn’t set up to meet the needs of women.

Anhedonia, or the inability to feel pleasure, is becoming more and more common amongst women with them feeling more e...

 We often see romantic relationships where one partner has an anxious attachment style, and the other has an avoidant attachment style. It’s a common pattern, an anxious, over-functioner paired with a laid back under-functioner. However being stuck on one side of the spectrum or the other is where p...

 Attachment styles have been getting a lot of attention recently. In broad terms, attachment styles are a summary of patterns and behaviours that stem from how you were raised. These patterns can end up directly affecting your relationships as an adult when you don’t take the time and do the work to...

Let’s talk about jealousy in relationships. Is it normal? Sometimes. Is it healthy? Believe it or not it can be. 

There’s a difference between healthy and unhealthy jealousy. Healthy jealousy can lead to open conversations and better communication, whereas the opposite can lead to distrust and unha...