Insights and advice

Foundations: when you have drifted so far apart from your partner, you don’t know where to start

Most of you know that I am feminist as hell.

Not because I hate men. And definitely not because I am unaware of the struggles that men face in today’s society. I see the way our culture...

“When a baby is born, so is a mother”

I am no stranger to mental health struggles.

I know what it feels like to fight the feelings that I am not good enough. I am not enjoying this.

I remember being in 1^st year psychology and reading the DSM-V diagnostic criteria for generalized...

 This blog is for the women who have fears about becoming a mother.

We so often talk about the “joys of motherhood” the “I always knew I was meant to be a mother”, but we rarely talk about the fears…

Am I going to be good enough?

Am I going...

It has come to my attention that there is a trend going around online (mostly with young adults and teens) about “innies” and “outies”. 

No, we’re not talking belly buttons. 

We’re talking vulvas. 

Men are sharing their...

Myth: low testosterone is the reason for low libido in women and the cure.

Fact: Low testosterone MAY be a contributing factor to low libido and sexual dysfunction for some women (get proper testing done from your doctor), but it is not the only or most likely contributing factor. 

Yes, it...

Pregnancy and Pleasure: Not Taboo Anymore

Pleasure is always a taboo topic for women. We can’t be too forward, too brash, too crass about what we like and how we like it. But Pleasure and Pregnancy? UNHEARD OF!

Until now…

Let’s get into it – the down and dirty – of...

An honest discussion of the truths we should tell each other about pregnancy (that I wish I knew).

For those closest to me, you know being a mother was never top on my priority list.

It was one of those vague, “maybe one day”, goals. I’d be happy if it happened, but I’d be...

I had a call last week with one of my private clients. Her name is Kate and she is a 43 year old female on maternity leave with her 3^rd child. 

She confessed, “sex has been on the back burner in my relationship for years”.

She said her husband is very understanding but it is...

Ask Dr. Jordin:

Does my vagina look weird?

No.

Every vagina is different – in size, shape and colour. Every vagina is normal. Your vagina is normal and beautiful and does not need to live up to some unrealistic vaginal beauty standard of surgical-level symmetry and uniformity. 

...

Our topic today is vaginal health.

Last week we talked about the common infections those of us with a vulva/vagina are susceptible to. This week we are talking about the best ways to care and show your love for your vagina and all the miracles it provides.

1. Gut Health

Yes, you heard me...