Insights and advice

that every over-functioning Superwoman needs to read on their journey to great sex, more intimacy and more connected relationships.

Anxiety: The Silent Libido Killer

We all know that anxiety is a part of everyday life for most of us. We are so busy, plugged in and overwhelmed all the time, it can feel like it’s impossible to take a step back and breathe.

Anxiety is a spectrum, it can include anything from some jitters before a presentation or big event,...

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What is your Vagina Trying to Tell you?

I am not sure what there seems to be more of, products to cover up your vaginal odor or blogs about how your vagina “should” smell.

Google anything about vaginal odor and you will be flooded with information. But some of the terminology and descriptions can get confusing, too medical,...

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Hormones and Libido

The role that hormones play in sexual desire is a lot more complicated than most people think. For example, the narrative that my patients often come to me with is that more testosterone equals a higher sex drive. That is not always the case, especially for women. I treat women with high levels...

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