Insights and advice

Talking about vaginas and vulvas is another taboo topic. If I polled everyone right now, how many of you have ever actually looked at your vulva? Do you know what the difference is between a vulva and a vagina? 

Most of us have been calling our anatomy the wrong name most of our lives because we’ve...

Before I start answering this topic, I want to say thank you for the messages I've been receiving and the reviews you’ve been leaving on ✨The Pleasure Principles Podcast✨. It's heart-warming to know that you are enjoying the content, and it's helping you find more connection, more pleasure in your l...

Shame is something we can all relate to. For some of the women who join Pleasure Principles, just taking this step is so big that they change their names to remain anonymous. Either because they’re embarrassed, or even worried that they might know or be recognized by someone in the group.

On this e...

For this special edition of The Pleasure Principles Podcast, you hear directly from someone in our sisterhood. Cressyn will be sharing her story. I know this amazing story of transformation will inspire other women who might be struggling with some of the same issues or trying to decide whether my 1...

Some women seem like they have it all. They’re killing it at work. They’re the CEOs, the managers, the leaders in the boardroom. 

But they’re not getting what they want in the bedroom. 

Most of the women I work with are absolute powerhouses. They started their own businesses or manage high profile...

If you missed the last episode of💫The Pleasure Principles Podcast💫, part one of my series on what men and women want, please do go back and have a listen. Because for part two, we’re talking about what women want in the bedroom. And you don’t want to miss a second of this!

If you know me or follow ...

By popular demand (yes, please keep those podcast episode ideas coming! I love hearing what you think), I’m dedicating the next two episodes of 💫The Pleasure Principles Podcast💫 to answer the question: “What do men and women want in the bedroom?” In this episode (part one of the series), I reveal: W...

Have you ever listened to your girlfriends talking about something that makes you uncomfortable, or is even a little triggering? This can be what stands between you and the sex connection and intimacy that you’ve been craving. 

On this episode of The Pleasure Principles podcast, I’ll be talking abo...

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

In the most recent episode of my new...

Deciding to share my personal story in Episode # 2 of The Pleasure Principles Podcast was not easy for me. (listen on Apple or Spotify)

It took the convincing of my sister and my marketing team. 

And even now, after the episode has been released, I still feel a little uncomfortable sharing my ‘une...