Insights and advice

On the latest episode of The Pleasure Principles Podcast, I talked about why we find it so difficult to communicate and to ask for something. We’ve been conditioned not to ask. 

We either:

• Try to do it all ourselves
• Try not to want anything at all, or
• Don’t feel like we deserve anything.

Bu...

Are you the rock in your family or relationship? The one that does everything for everyone with very little time for yourself? 

On this episode of The Pleasure Principles Podcast, we’ve got GG and Kasey back on the show for some girl talk about why most women find it difficult to let someone else b...

My mission is to re-educate women and give them the answers they need to get that spark back in their life, career, or bedroom. So, even though this might be contentious, I talked about porn on the latest episode of The Pleasure Principles Podcast. 

Because I support women and advocate for pleasure...

On my most recent episode of The Pleasure Principles Podcast (listen on Apple, listen on Spotify), I talk about ‘good girl’ conditioning. 

Good girl conditioning starts when we’re young, when we’re little girls and don’t have a filter. Not knowing how to speak up for ourselves.

When you’re told to...

One in two women suffer from sexual dysfunction in their lifetime. They lack desire, they struggle to get turned on. 

Maybe they have pain with sex and difficulty achieving orgasm. This is a topic that mostly gets swept under the rug. 

Women go to their doctors in a cloak of shame and secrecy. And...

It’s a question that I get often. It goes something like this:

Help! I read your post about having obligatory sex with my husband. I never want to have sex. I don't care if I have sex ever again. 
However, I stretch to having sex to every other day for my husband. If he doesn't have sex daily, I fee...

Talking about vaginas and vulvas is another taboo topic. If I polled everyone right now, how many of you have ever actually looked at your vulva? Do you know what the difference is between a vulva and a vagina? 

Most of us have been calling our anatomy the wrong name most of our lives because we’ve...

Before I start answering this topic, I want to say thank you for the messages I've been receiving and the reviews you’ve been leaving on ✨The Pleasure Principles Podcast✨. It's heart-warming to know that you are enjoying the content, and it's helping you find more connection, more pleasure in your l...

Shame is something we can all relate to. For some of the women who join Pleasure Principles, just taking this step is so big that they change their names to remain anonymous. Either because they’re embarrassed, or even worried that they might know or be recognized by someone in the group.

On this e...

For this special edition of The Pleasure Principles Podcast, you hear directly from someone in our sisterhood. Cressyn will be sharing her story. I know this amazing story of transformation will inspire other women who might be struggling with some of the same issues or trying to decide whether my 1...