Insights and advice

The Connection Between Over-Functioning, Your Health and Your Sex Life

In my last blog, I explained how your Superwoman conditioning is getting in the way of the sex, connection and intimacy that you want in life. Essentially, you have it all together on the outside, but you’re just not as...

 One of the biggest threats to women’s health today is one we’re only just starting to talk about – lack of pleasure.

If you’ve been following me, reading my blogs or listening to my podcast, then you probably already know that 1 in 2 women will suffer from sexual...

You asked and we’re here to deliver! We’re back answering your most asked sex ed (and burnout) questions that you’ve always wanted to know but were too afraid to ask (until now).

If you’re new here, be sure to check out part 1, part 2, and part 3. Over 80% of women...

Do you have a pile of shit in your basement? And no, we’re not talking about the toys your kids grew out of 5 years ago, a broken lamp you swear you’ll fix, or a box of random cords that don’t match any current gadgets. When we refer to shit in your basement, we’re talking...

You may have heard the rumour that high testosterone levels in women equals high libido, whereas low testosterone equals low libido. Let’s start off by saying this myth is completely false. In fact, Dr. Jordin has worked with countless women with high testosterone and low libido and vice...

There isn’t a formula for great sex. What you like at one point could be different years later. Life changes, and things get in the way. Great sex is all about flow, presence and receiving - things you can’t necessarily control and schedule.

The thing about Superwomen is that...

We’re back answering your most asked sex ed questions (be sure to read parts 1 and 2). We’re so happy to be a trusted source for your questions and encourage all our readers to send in any questions to us!  

My husband and I haven’t had sex in months and...

When the 50 Shades of Grey phenomenon took over the world a decade ago, we saw more and more women have their spark for passion and desire reignited (at least temporarily). The series, whether you like it or not, helped to open the door globally for conversations and experiences that may never...

Society has taught us that talking about sex and money is considered taboo, leading to less conversations about it and more fear/stigma, especially with women. Despite it being 2022, women are still being underpaid and are less likely to negotiate a higher salary, meanwhile men are 8x more likely...

Have you ever felt like when things are going well in one area of your life, everything else follows suit? What about the opposite, and you’re feeling stuck? This is what we refer to as momentum and it can work in two ways: making your life better, or making your life worse.

 When we...