Insights and advice

Being in a relationship is more than just love and romance. At some point we have to be good roommates to one another by expressing our needs and communicating the changes we want to see. If one person in the relationship is always being the generous roommate - taking care of the cooking, the...

We’ve always heard the phrase “opposites attract” when it comes to finding a partner, and in the beginning it's usually true. We start off by being attracted to those who reflect the opposite of who we are naturally. Someone who’s soft spoken or shy will often be attracted...

While it is considered a taboo topic, we need to open up the conversation about affairs and infidelity. 

Esther Perel calls infidelity “universally forbidden yet universally practiced” which perfectly characterizes how society views and experiences cheating in...

Entering motherhood comes with what seems like a never-ending number of changes. Physical, emotional, mental - you're now a source of food, care and support like never before. Becoming a mother is often described as the happiest time of someone's life despite the sleep deprivation, mood swings,...

 Speaking to a partner about orgasms and pleasure can be intimidating - you don’t want anyone taking it personally or getting offended, especially if it’s not something you’ve spoken about with your partner before. We know asking for what you want can be intimidating for...

Sex is not a drive. Sex is a reward system – the better the sex is, the more you want it. The problem is that most women don’t want the sex they’re having. 

On this episode of the Pleasure Principles, I have GG and Kasey back on the show for some ‘girl talk’...

On the latest episode of The Pleasure Principles Podcast, I talked about why we find it so difficult to communicate and to ask for something. We’ve been conditioned not to ask. 

We either:

• Try to do it all ourselves
• Try not to want anything at all, or
• Don’t feel like we deserve...

Are you the rock in your family or relationship? The one that does everything for everyone with very little time for yourself? 

On this episode of The Pleasure Principles Podcast, we’ve got GG and Kasey back on the show for some girl talk about why most women find it difficult to let...

My mission is to re-educate women and give them the answers they need to get that spark back in their life, career, or bedroom. So, even though this might be contentious, I talked about porn on the latest episode of The Pleasure Principles Podcast. 

Because I support women and advocate for...

On my most recent episode of The Pleasure Principles Podcast (listen on Apple, listen on Spotify), I talk about ‘good girl’ conditioning. 

Good girl conditioning starts when we’re young, when we’re little girls and don’t have a filter. Not knowing how to speak...