Insights and advice

If you know me, you know that being a trusted source for you to ask questions about your relationships and sex life brings me so much joy.

There’s one thing I can tell you for certain and it’s that the sexual health education we received growing up, for lack of a better word, sucked. And that’s if we...

If you’re reading this article, there’s a good chance you’re a successful, over-functioning Superwoman with symptoms of Feminine Burnout.

This may include being unable to ask for help, never having time for yourself, or instances where you have difficulty being nice to people. But today I want to t...

Feminine Burnout shows up in numerous ways including the inability to ask for help and difficulty making time for yourself, which I’ve previously written about. Today I want to talk about the woman who can’t be nice to people.

I know this woman. I’ve been this woman. And if you’re experiencing Femi...

I spend a lot of my time working with overwhelmed women who put their needs at the bottom of their to-do list, who are craving more joy, more intimacy, and more pleasure. And almost all of them have pleaded with me to help their men learn how to pleasure a woman in bed.

So here we are. 

This guide...

There are many similarities between most of our clients who are experiencing Feminine Burnout. One of those traits is that they have trouble asking for help, which I wrote about last week. 

This week, however, I want to talk about the woman who doesn’t make time for herself. 

Again, I know this woman ...

There are a lot of similarities between the Superwomen I work with and one of the most common characteristics is that they have trouble asking for help.

The lifecycle of the Superwoman is something that we’ve been conditioned to fall into over time and as Superwomen we’re constantly under pressure...

The Connection Between Over-Functioning, Your Health and Your Sex Life

In my last blog, I explained how your Superwoman conditioning is getting in the way of the sex, connection and intimacy that you want in life. Essentially, you have it all together on the outside, but you’re just not as happy as...

 One of the biggest threats to women’s health today is one we’re only just starting to talk about – lack of pleasure.

If you’ve been following me, reading my blogs or listening to my podcast, then you probably already know that 1 in 2 women will suffer from sexual dysfunction in their lifetime. This ...

You asked and we’re here to deliver! We’re back answering your most asked sex ed (and burnout) questions that you’ve always wanted to know but were too afraid to ask (until now).

If you’re new here, be sure to check out part 1, part 2, and part 3. Over 80% of women feel uncomfortable speaking to...

Do you have a pile of shit in your basement? And no, we’re not talking about the toys your kids grew out of 5 years ago, a broken lamp you swear you’ll fix, or a box of random cords that don’t match any current gadgets. When we refer to shit in your basement, we’re talking about the personal crap th...