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Sex education tips to spice up your life.

 

 

Understanding “The Void” And How To Feel Safe Receiving Love, Attention and Pleasure

There is a pervasive belief held by high-functioning, over-achieving Superwomen that we have to earn feeling good. We have to earn love. We have to earn pleasure. We have to earn rest. And this belief is what makes it so hard for us to allow ourselves to feel good.

For example, this is why we...

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5 Strategies to Help You Live a Life of Pleasure in 2023


I'm sure you're hearing people talk all about their resolutions or what their plans are for this year but the one thing I want for you is for you to
live your most pleasurable year yet.

Last year I wrote a blog article with some tips for making your life more pleasurable, but this year I’ve...

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A Case For Pleasure: How Avoiding it is Affecting Your Health, Intimacy and Happiness

As I’ve been reflecting on the past year and wrapping up with many of my 1:1 coaching clients and graduates of The Feminine Mentorship, we’ve been talking about what brought these women to work with me in the first place. 

These reflective conversations are what lead me to write...

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Tips For Better Sex: How To Give Men “What They Want” While Still Being a Powerful Woman

There is an armour around the women I work with that I usually have to get through. And it’s that they fear if they work with me they will turn into some feminine flower, damsel in distress. But in reality, and this is something that took time for me to understand as well, when we learn to...

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“I’m Just Not Happy”: Why Traditional Self Care & Intimacy Tips Aren’t Cutting It For Superwomen

 
It is my mission to help
Superwomen - overachieving, people pleasing, big hearted, “give it your all”, anxious, and maybe a bit depressed women - have the sex, health and intimacy they desire.

And that’s why I’m here to tell you the truth about traditional self-care...

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How Men And Women Misunderstand Each Other In Relationships (And What You Can Do About It)


It may come as a surprise to you to hear that I don’t hate men. In fact, I love them.

My work is to speak on the experiences of women and the ways in which society and our culture has set us up to be burnt out, lonely and depressed. If you’ve been following me long enough you know that...

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Not Your Average Sex Tips: How To Be In Your Feminine For Better Sex


If I know one thing about over-functioning Superwomen, it’s that you are smart, capable and you have done your work. You’ve spoken to the therapists, you’ve searched Dr. Google, you’ve listened to the podcasts. You’re used to
taking control and managing everything,...

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Why “Retiring Your Husband” is a Great Business Goal but Bad For Your Relationship

 

I’ve said it before and I’ll say it again. The tools that you use to succeed in business and your career are not the tools you need to succeed in a relationship or to have a fulfilling sex life.

And if you’ve been following my story for long enough, you know I know this...

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How Control And Being the “Fixer” Is Keeping You From Real Love And Connections

 

At the end of the day, the skills that make Superwomen so successful in the boardroom and running their businesses are actually a huge disadvantage in the bedroom and in relationships.

Being referred to as “controlling” has a negative stigma attached to it which is why...

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My Journey to Feminine Burnout and Back: The Signs, The Cause, The Healing

One thing about me is that I’m not shy about telling my story. In fact, in my book The Pink Canary, I’m very transparent about my experiences with my “rebellious vagina”, my libido, navigating the healthcare system, and everything in between.

And I think it’s...

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