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Sex education tips to spice up your life.

 

 

What women want in the bedroom (and how to break through the culture of silence)

If you missed the last episode ofThe Pleasure Principles Podcast, part one of my series on what men and women want, please do go back and have a listen. Because for part two, we’re talking about what women want in the bedroom. And you don’t want to miss a second of this!

If you know...

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The one thing all men want in the bedroom (and the 5 reasons you’re not able to give it to them)

By popular demand (yes, please keep those podcast episode ideas coming! I love hearing what you think), I’m dedicating the next two episodes of The Pleasure Principles Podcast to answer the question: “What do men and women want in the bedroom?” In this episode (part one of the...

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Three reasons you should reconsider self-pleasure

Have you ever listened to your girlfriends talking about something that makes you uncomfortable, or is even a little triggering? This can be what stands between you and the sex connection and intimacy that you’ve been craving. 

On this episode of The Pleasure Principles podcast,...

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The top 4 reasons your libido is blocked

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

In the most recent episode of...

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My Story: From Pre-Med to Pleasure Doctor

Deciding to share my personal story in Episode # 2 of The Pleasure Principles Podcast was not easy for me. (listen on Apple or Spotify)

It took the convincing of my sister and my marketing team. 

And even now, after the episode has been released, I still feel a little uncomfortable sharing...

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Why not taking care of yourself is ruining your libido

That is the question I tackle in the premier episode of The Pleasure Principles Podcast. (Listen on Apple or Spotify)

(Yes, in case you missed it, we’ve hit the airwaves, and we’re taking our mission to change the conversation around sex and pleasure to the next level.)

I wanted the...

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Where sex, science and sensuality meet: Introducing The Pleasure Principles Podcast

It’s here! I’m launching The Pleasure Principles Podcast today! 

If you know me at all, you know it’s my mission to create a sisterhood and community for every woman who wants more pleasure! And that starts by learning where sex, science and sensuality meet. 

The...

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Gossip: The Blurred Line Between Gossiping and Creating Community

A conversation I had with one of my Pleasure Principles Grads got me thinking...

When and why did gossip get such a bad reputation?

These are some things I still hear a lot...

"My husband wouldn't like me gossiping about our problems to my friends"

"You are the first person I have ever told...

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Low Libido: Is it Me or My Hormones?

Hands up if you struggle with low libido, lack of desire, or disinterest in sex and pleasure…

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If you don’t really care when or if you ever have sex again, you’re going to want to read this.

Sex and pleasure are complicated, intricate, and nuanced. I have yet...

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Mismatched Libidos: Do You and Your Partner Have Different Sex Drives?

Are you in a relationship where there is a significant difference in how much sex you both would like?

Mismatched libidos are so common and something so many of the women I work with experience!

I know a lot of women get the “blame” for being the lower drive partner, but just as many...

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