Insights and advice

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In this episode, host Jordin Wiggins addresses the challenges faced by high-achieving women who excel in their careers yet struggle in their personal lives and relationships. The episode begins by discussing alarming...

Remember the early days of your relationship? The New Relationship Energy, the electric spark, the feeling of being home. But then somewhere along the line, things changed. Now it feels like there are miles between you and your partner.

If you're nodding along, feeling the sting of distance and ...

In the beginning of a relationship, initiating sex and intimacy comes easy. Initiating sex in marriage and long-term relationships is where things start to become more complicated.

I first want to mention that this is normal. At the beginning of a relationship your attachment neurochemicals...

Over the past little while, my male audience has been growing so I wanted to focus on something that all genders send me messages about – “How can I become a better lover?”.

Many of you are like me. You’re what I like to call “superwomen” or in this case...

 If you are honest, and I mean radically honest with yourself, are your needs being met? When I say needs, I’m referring to the basics, the bones, like the foundation of a house.

What about your desires – are your desires being met? When was the last time you felt fulfilled? When...

There is this false belief that once you are partnered, your pleasure and orgasms are your partner's responsibility. I’ve also had people tell me they and/or their partner consider it cheating or that if you’re self-pleasuring it means something is wrong or missing with your...

We like to blame a lot of different things for the lack of sex and intimacy in our relationships, I hear these excuses all the time. The problem is that blaming these things is ruining your relationships and your overall well being.

Hormones and/or stress are common things people blame for the...

“Not tonight.”

No one wants to hear that. And many of us don't want to say that.

Contrary to societal beliefs, mismatched libidos are normal and to be expected in long-term relationships. Oftentimes we are trying to get back to that New Relationship Energy feeling, and we have no idea ...

 Do you like giving blowjobs? Have you ever wondered who first looked at a dick and thought.. I want to put that in my mouth? 

I gave my first unofficial blowjob tutorial to a group of ladies during our pre-med degree after a Cellular Physiology class. Which is probably when I should...

 Physical touch and connection come naturally in the early stages of a relationship. It's something we don't need to work hard at; it just happens.

During this time, our bodies release a hormone and neurochemical cocktail that intensifies our thoughts about that person and leaves us wanting...