Insights and advice

I wanted to give back with a little Q&A and answer some of your most pressing questions. We are covering mismatched libidos, different levels of desire in relationships, the full download on vibrators and why you need them in your life, expanding the definition of sex beyond penis and vagina, the be...

If you are honest, I mean radically honest with yourself, are your needs being met? My needs are just the basics. They are like the bones, they are like the foundation of our house. But what about your desires? When was the last time you felt fulfilled, had amazing sex that you thought about for day...

Pelvic health physiotherapy is something many women still do not even know exists. If you are having issues with peeing, pooping, pelvic pain, pressure in the pelvis, constipation, leaking urine, pain with sex, or difficulty reaching orgasm, there is help available.

Pelvic floor dysfunction affects...

 Let me paint you a picture. You are lying there, maybe alone, maybe with someone right next to you, but you are miles away in your mind. You go to that same place of dissociation. The erotic aliveness that used to exist somewhere inside of you is nowhere to be found.

This is what most of my client...

When You Lose Yourself, You Lose Your Style Too

After leaving an abusive relationship, I had zero body confidence. I had no idea what to wear, no sense of what felt like me anymore. Before that season, I loved getting dressed. I knew what worked. I enjoyed putting pieces together. It felt expressiv...

Pleasure was never just about sex. It has always been about power.

What is happening inside women’s bodies, inside heterosexual relationships, and inside healthcare systems is not separate from what is happening culturally and globally. These patterns mirror each other. The same dynamics that silen...

I had a client ask me how she could be so successful in some areas of her life and feel completely lost when it came to intimacy. She had the education, insight, emotional intelligence, and capacity to handle complex systems. And yet her relationship felt flat, disconnected, and draining.

This is a...

Most women are not fully enjoying the sex they are having

Low desire, arousal issues, pain with sex, numbness, difficulty reaching orgasm, and mismatched libidos affect a staggering number of women globally. Even those statistics are likely underreported. What I see clinically every day is not a la...

The Difference Between Being Good at Sex and Being Met

I am not in alignment today. I am recording late. Overscheduled myself and didn’t hold boundaries. I am relying on a chocolate peanut butter brownie and caffeine to get this done. And one of the things I love about working with superwomen is th...

You do not lose desire. There is really no such thing.

For women with super traits, desire does not disappear. It goes offline when you override yourself one too many times, and your body adapts because it knows it is not safe.

We like to think desire fades slowly. That it is stress. Hormones. Per...