Insights and advice

When people learn that I’m a pleasure and intimacy coach, they often think I’m just teaching things like how to have sex with passion, what to do when you have a higher sex drive than your husband, how to fix your sexless relationship or how to spice up the sexual chemistry with your partner.

But int...

You’ve heard it all before. The traditional sex, intimacy and relationship advice – dating advice about attachment styles, a new communication formula for you to follow, a new erogenous zone to explore, etc.

The problem for Superwomen like yourself is that the traditional advice isn’t going to cut it...

Your Valentine's Day gift guide is here -- And it's not your average guide!

Many of the women i work with have toys that sit in drawers, have one favourite OR they don’t know where to start. I’m here to help with my top picks for toys and more to make your pleasure a priority.

Femtech has come such a ...

There is a pervasive belief held by high-functioning, over-achieving Superwomen that we have to earn feeling good. We have to earn love. We have to earn pleasure. We have to earn rest. And this belief is what makes it so hard for us to allow ourselves to feel good.

For example, this is why we think w...

I'm sure you're hearing people talk all about their resolutions or what their plans are for this year but the one thing I want for you is for you to live your most pleasurable year yet.

Last year I wrote a blog article with some tips for making your life more pleasurable, but this year I’ve gone more...

As I’ve been reflecting on the past year and wrapping up with many of my 1:1 coaching clients and graduates of The Feminine Mentorship, we’ve been talking about what brought these women to work with me in the first place. 

These reflective conversations are what lead me to write this blog article and...

There is an armour around the women I work with that I usually have to get through. And it’s that they fear if they work with me they will turn into some feminine flower, damsel in distress. But in reality, and this is something that took time for me to understand as well, when we learn to embrace o...

 
It is my mission to help Superwomen - overachieving, people pleasing, big hearted, “give it your all”, anxious, and maybe a bit depressed women - have the sex, health and intimacy they desire.

And that’s why I’m here to tell you the truth about traditional self-care advice, because the reality is th...

It may come as a surprise to you to hear that I don’t hate men. In fact, I love them.

My work is to speak on the experiences of women and the ways in which society and our culture has set us up to be burnt out, lonely and depressed. If you’ve been following me long enough you know that a lot of my wo...

If I know one thing about over-functioning Superwomen, it’s that you are smart, capable and you have done your work. You’ve spoken to the therapists, you’ve searched Dr. Google, you’ve listened to the podcasts. You’re used to taking control and managing everything, so it’s no surprise you take actio...