Insights and advice

Have you ever listened to your girlfriends talking about something that makes you uncomfortable, or is even a little triggering? This can be what stands between you and the sex connection and intimacy that you’ve been craving. 

On this episode of The Pleasure Principles podcast,...

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

In the most recent episode of...

Deciding to share my personal story in Episode # 2 of The Pleasure Principles Podcast was not easy for me. (listen on Apple or Spotify)

It took the convincing of my sister and my marketing team. 

And even now, after the episode has been released, I still feel a little uncomfortable sharing...

That is the question I tackle in the premier episode of The Pleasure Principles Podcast. (Listen on Apple or Spotify)

(Yes, in case you missed it, we’ve hit the airwaves, and we’re taking our mission to change the conversation around sex and pleasure to the next level.)

I wanted the...

It’s here! I’m launching The Pleasure Principles Podcast today! 

If you know me at all, you know it’s my mission to create a sisterhood and community for every woman who wants more pleasure! And that starts by learning where sex, science and sensuality meet. 

The...

A conversation I had with one of my Pleasure Principles Grads got me thinking...

When and why did gossip get such a bad reputation?

These are some things I still hear a lot...

"My husband wouldn't like me gossiping about our problems to my friends"

"You are the first person I have ever told...

Hands up if you struggle with low libido, lack of desire, or disinterest in sex and pleasure…

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If you don’t really care when or if you ever have sex again, you’re going to want to read this.

Sex and pleasure are complicated, intricate, and nuanced. I have yet...

Are you in a relationship where there is a significant difference in how much sex you both would like?

Mismatched libidos are so common and something so many of the women I work with experience!

I know a lot of women get the “blame” for being the lower drive partner, but just as many...

We’ve all heard the story (or maybe you’re living it right now)…the honeymoon phase is over, you’ve been together for 3 or 5 or 10 years, maybe there are some kids running around, you stop going on dates, you start living separate lives to keep everything afloat, intimacy...

We talk about pleasure in and out of the bedroom. We talk a lot about sex...

But sex is more than just getting to the point. Pleasure is a lifestyle. A mindset. 

I had some interesting realizations while I was forced into celibacy from a surgery plus post-partum recovery…for 10...