Insights and advice

Pelvic health physiotherapy is something many women still do not even know exists. If you are having issues with peeing, pooping, pelvic pain, pressure in the pelvis, constipation, leaking urine, pain with sex, or difficulty reaching orgasm, there is help available.

Pelvic floor dysfunction affects...

 Let me paint you a picture. You are lying there, maybe alone, maybe with someone right next to you, but you are miles away in your mind. You go to that same place of dissociation. The erotic aliveness that used to exist somewhere inside of you is nowhere to be found.

This is what most of my client...

When You Lose Yourself, You Lose Your Style Too

After leaving an abusive relationship, I had zero body confidence. I had no idea what to wear, no sense of what felt like me anymore. Before that season, I loved getting dressed. I knew what worked. I enjoyed putting pieces together. It felt expressiv...

Pleasure was never just about sex. It has always been about power.

What is happening inside women’s bodies, inside heterosexual relationships, and inside healthcare systems is not separate from what is happening culturally and globally. These patterns mirror each other. The same dynamics that silen...

I had a client ask me how she could be so successful in some areas of her life and feel completely lost when it came to intimacy. She had the education, insight, emotional intelligence, and capacity to handle complex systems. And yet her relationship felt flat, disconnected, and draining.

This is a...

Most women are not fully enjoying the sex they are having

Low desire, arousal issues, pain with sex, numbness, difficulty reaching orgasm, and mismatched libidos affect a staggering number of women globally. Even those statistics are likely underreported. What I see clinically every day is not a la...

The Difference Between Being Good at Sex and Being Met

I am not in alignment today. I am recording late. Overscheduled myself and didn’t hold boundaries. I am relying on a chocolate peanut butter brownie and caffeine to get this done. And one of the things I love about working with superwomen is th...

You do not lose desire. There is really no such thing.

For women with super traits, desire does not disappear. It goes offline when you override yourself one too many times, and your body adapts because it knows it is not safe.

We like to think desire fades slowly. That it is stress. Hormones. Per...

When the Holidays Reveal What Was Never Resolved

Over the Christmas break, I had several private clients reach out, and what I noticed was that the transformations had not been completed. The holidays brought up ruptures, disappointments, and old patterns at a time when most women were already runn...

Most relationship advice says relationships are healthy when you communicate. Be open. Share your feelings. Explain your needs. Take responsibility for your emotions. This advice is everywhere, and on the surface, it sounds right. But for women with Super Traits, this framework often makes things wo...