Insights and advice

The same traits that make you exceptional at your career, at tracking others' moods, at knowing when the patient is gonna flatline, how to close the deal, how to see problems differently, make you exquisitely sensitive to context in sex and relationships. You do not have low desire. You are not inhe...

Something very interesting is happening right now. The women I work with are splitting into two groups. One group is more connected than ever, having better sex than ever. The other group is burning it all down, choosing separation, choosing themselves. And both are coming from the same place.

For ...

I wanted to give back with a little Q&A and answer some of your most pressing questions. We are covering mismatched libidos, different levels of desire in relationships, the full download on vibrators and why you need them in your life, expanding the definition of sex beyond penis and vagina, the be...

If you are honest, I mean radically honest with yourself, are your needs being met? My needs are just the basics. They are like the bones, they are like the foundation of our house. But what about your desires? When was the last time you felt fulfilled, had amazing sex that you thought about for day...

Pelvic health physiotherapy is something many women still do not even know exists. If you are having issues with peeing, pooping, pelvic pain, pressure in the pelvis, constipation, leaking urine, pain with sex, or difficulty reaching orgasm, there is help available.

Pelvic floor dysfunction affects...

 Let me paint you a picture. You are lying there, maybe alone, maybe with someone right next to you, but you are miles away in your mind. You go to that same place of dissociation. The erotic aliveness that used to exist somewhere inside of you is nowhere to be found.

This is what most of my client...

When You Lose Yourself, You Lose Your Style Too

After leaving an abusive relationship, I had zero body confidence. I had no idea what to wear, no sense of what felt like me anymore. Before that season, I loved getting dressed. I knew what worked. I enjoyed putting pieces together. It felt expressiv...

Pleasure was never just about sex. It has always been about power.

What is happening inside women’s bodies, inside heterosexual relationships, and inside healthcare systems is not separate from what is happening culturally and globally. These patterns mirror each other. The same dynamics that silen...

I had a client ask me how she could be so successful in some areas of her life and feel completely lost when it came to intimacy. She had the education, insight, emotional intelligence, and capacity to handle complex systems. And yet her relationship felt flat, disconnected, and draining.

This is a...

Most women are not fully enjoying the sex they are having

Low desire, arousal issues, pain with sex, numbness, difficulty reaching orgasm, and mismatched libidos affect a staggering number of women globally. Even those statistics are likely underreported. What I see clinically every day is not a la...