Insights and advice

that every over-functioning Superwoman needs to read on their journey to great sex, more intimacy and more connected relationships.

#182 The Hidden Link Between Stress, Painful Sex & Your Pelvic Floor From A Pelvic Floor Specialist

“Sorry, I didn’t shave.”   “Sorry, I brought my baby.”   “Sorry, I’m crying.”

Women apologize before pelvic exams, as if it’s expected. And what they’re really saying is this. I’m sorry for how I look. I’m sorry for taking up space. I’m sorry for needing care.

But no one ever taught them what is a...

Read More...

#181 Why Couples & Sex Therapy Doesn’t Work for High-Achieving Women

Why Communication Doesn’t Fix Sexless Marriages

Why you don't need to communicate better and other weaponized advice from couples therapy and Instagram influencers. I was a part of this problem. These are the things keeping you stuck in your sexless marriage.

If your relationship feels like a neve...

Read More...

#180 5 Questions Couples Having Great Sex Are Asking Each Other

There is no shortage of sexy conversation prompts. All of these men's coaches and writers writing those spicy things that you're like, yes, press save on social. I even have a free guide to dirty talk. But there is a massive disconnect from you reading my dirty talk guide, hearing me talk about it o...

Read More...

#179 Why You’re Not Initiating Anymore (And It’s Not Low Libido, Hormones or Feminine Energy)

I get a DM from a man at least once a week. How do I get my wife to initiate sex? How do I get my wife to want sex again? And every time I think to myself, are you really ready to hear the answer?

Because what turns women on, especially in long-term relationships, is not lingerie. It is not a sex t...

Read More...

#178 Scheduling Sex Isn't The Holy Grail Solution to a Sexless Relationship

I used to be the doctor on national television telling couples to schedule sex. I even wrote about it in my book The Pink Canary. And I’ve learned so much since then.

Not because scheduling sex was inherently wrong. But it became one more way for high-functioning women like us to be set up to fail....

Read More...

#177 The Real Reason You Don’t Want Sex in Your “Good” Relationship

I hear this all the time. My husband is great. He’s patient. He supports my career. He’s a great dad. But you don’t want to have sex with him. Or maybe he doesn’t want to have sex with you.

 LISTEN ON APPLE | LISTEN ON SPOTIFY | LISTEN ON AMAZON MUSIC  

There’s emotional distance. You feel lone...

Read More...

#176 Why High-Achieving Women Stop Wanting Sex (And How to Get Your Desire Back)

You did everything right.

The degrees, the white coat, the thriving practice, the perfect custom home—you were doing everything you were supposed to. So why did it feel like you were dying inside?

 LISTEN ON APPLE | LISTEN ON SPOTIFY | LISTEN ON AMAZON MUSIC  

I used to think something was wro...

Read More...

#175 Why Sex Therapy Doesn’t Work for High-Functioning Women and What Actually Does

You’ve Done the Therapy. Why Are You Still the Problem?

You’ve done the therapy. You’ve read the books. You’ve tried to fix it.

But if you’ve ever sat on a therapist’s couch and walked away wondering why you still feel like the problem, this is for you.

Therapy isn’t broken. It just wasn’t built ...

Read More...

#174- How Fingering Unlocks Female Pleasure, Better Sex, and Lasting Libido

Fingering Your Way to More Pleasure

Before the pressure. Before the performance. Before checkbox sex. Pleasure used to come naturally. But somewhere along the way, pleasure got buried under mental gymnastics, pressure to perform, and trying to earn intimacy instead of receiving it.
High-achieving wo...

Read More...

#173 - Breaking Through Trauma: Why Your Past is Blocking Your Intimacy Today

LISTEN ON APPLE | LISTEN ON SPOTIFY | LISTEN ON AMAZON MUSIC  

Is your body keeping a secret that's ruining your sex life? Discover why that lack of desire, connection, and fulfillment has nothing to do with your hormones, stress levels, or sexual techniques. 

We’re sharing one of our most popular...

Read More...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.