Insights and advice

Women are fantastic tolerators. Life taught us this. Our childhoods taught us this. Just generally growing up identifying as female taught us this. 

And whether we do it because we want to help, because giving to others makes us feel good, or whatever we think the reason is… the...

In a world where divorce rates are high and satisfaction in relationships is low, it's crucial to cultivate intimacy and sex in long-term relationships.

This can be difficult, especially for women who often struggle to communicate their needs and desires. As women we are conditioned to anticipate...

 I’ve worked with thousands of high-achieving, over-giving, people pleasing women and I hear a lot of the same things.

“I’m feeling alone in my relationship.”

“I’m not fulfilled, it’s like something is missing.”

“I’m anxious,...

When people learn that I’m a pleasure and intimacy coach, they often think I’m just teaching things like how to have sex with passion, what to do when you have a higher sex drive than your husband, how to fix your sexless relationship or how to spice up the sexual chemistry with your...

You’ve heard it all before. The traditional sex, intimacy and relationship advice – dating advice about attachment styles, a new communication formula for you to follow, a new erogenous zone to explore, etc.

The problem for Superwomen like yourself is that the traditional advice...

Your Valentine's Day gift guide is here -- And it's not your average guide!

Many of the women i work with have toys that sit in drawers, have one favourite OR they don’t know where to start. I’m here to help with my top picks for toys and more to make your pleasure a priority.

Femtech...

There is a pervasive belief held by high-functioning, over-achieving Superwomen that we have to earn feeling good. We have to earn love. We have to earn pleasure. We have to earn rest. And this belief is what makes it so hard for us to allow ourselves to feel good.

For example, this is why we...

I'm sure you're hearing people talk all about their resolutions or what their plans are for this year but the one thing I want for you is for you to live your most pleasurable year yet.

Last year I wrote a blog article with some tips for making your life more pleasurable, but this year I’ve...

As I’ve been reflecting on the past year and wrapping up with many of my 1:1 coaching clients and graduates of The Feminine Mentorship, we’ve been talking about what brought these women to work with me in the first place. 

These reflective conversations are what lead me to write...

There is an armour around the women I work with that I usually have to get through. And it’s that they fear if they work with me they will turn into some feminine flower, damsel in distress. But in reality, and this is something that took time for me to understand as well, when we learn to...