Insights and advice

We’ve always heard the phrase “opposites attract” when it comes to finding a partner, and in the beginning it's usually true. We start off by being attracted to those who reflect the opposite of who we are naturally. Someone who’s soft spoken or shy will often be attracted to someone who’s more outg...

Before I start answering this topic, I want to say thank you for the messages I've been receiving and the reviews you’ve been leaving on ✨The Pleasure Principles Podcast✨. It's heart-warming to know that you are enjoying the content, and it's helping you find more connection, more pleasure in your l...

Some women seem like they have it all. They’re killing it at work. They’re the CEOs, the managers, the leaders in the boardroom. 

But they’re not getting what they want in the bedroom. 

Most of the women I work with are absolute powerhouses. They started their own businesses or manage high profile...

By popular demand (yes, please keep those podcast episode ideas coming! I love hearing what you think), I’m dedicating the next two episodes of 💫The Pleasure Principles Podcast💫 to answer the question: “What do men and women want in the bedroom?” In this episode (part one of the series), I reveal: W...

Have you ever listened to your girlfriends talking about something that makes you uncomfortable, or is even a little triggering? This can be what stands between you and the sex connection and intimacy that you’ve been craving. 

On this episode of The Pleasure Principles podcast, I’ll be talking abo...

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

In the most recent episode of my new...

Deciding to share my personal story in Episode # 2 of The Pleasure Principles Podcast was not easy for me. (listen on Apple or Spotify)

It took the convincing of my sister and my marketing team. 

And even now, after the episode has been released, I still feel a little uncomfortable sharing my ‘une...

That is the question I tackle in the premier episode of The Pleasure Principles Podcast. (Listen on Apple or Spotify)

(Yes, in case you missed it, we’ve hit the airwaves, and we’re taking our mission to change the conversation around sex and pleasure to the next level.)

I wanted the first episode ...

It’s here! I’m launching The Pleasure Principles Podcast today! 

If you know me at all, you know it’s my mission to create a sisterhood and community for every woman who wants more pleasure! And that starts by learning where sex, science and sensuality meet. 

The Pleasure Principles Podcast brings...

We talk about pleasure in and out of the bedroom. We talk a lot about sex...

But sex is more than just getting to the point. Pleasure is a lifestyle. A mindset. 

I had some interesting realizations while I was forced into celibacy from a surgery plus post-partum recovery…for 10 weeks total, that I...