High-achieving women are the loneliest and most under fucked people I know.

What a Well-Fucked Feeling Really Is

You know that well-fucked feeling? The one right after great sex or an amazing meal. After a good flirt. It’s that pleasure buzz. That hit of fun, of possibility, of being fully present...

Before I start answering this topic, I want to say thank you for the messages I've been receiving and the reviews you’ve been leaving on ✨The Pleasure Principles Podcast✨. It's heart-warming to know that you are enjoying the content, and it's helping you find more connection, more pleasure in your l...

Have you ever listened to your girlfriends talking about something that makes you uncomfortable, or is even a little triggering? This can be what stands between you and the sex connection and intimacy that you’ve been craving. 

On this episode of The Pleasure Principles podcast, I’ll be talking abo...

When was the last time you had a mind-blowing orgasm? When was the last time that you had sex that left you feeling fulfilled for days?

Lack of pleasure correlates to a loss of connection with yourself, and poor health. It’s a sign that we need a mindset shift.

In the most recent episode of my new...

That is the question I tackle in the premier episode of The Pleasure Principles Podcast. (Listen on Apple or Spotify)

(Yes, in case you missed it, we’ve hit the airwaves, and we’re taking our mission to change the conversation around sex and pleasure to the next level.)

I wanted the first episode ...

Are you in a relationship where there is a significant difference in how much sex you both would like?

Mismatched libidos are so common and something so many of the women I work with experience!

I know a lot of women get the “blame” for being the lower drive partner, but just as many of you are st...