Insights and advice

that every over-functioning Superwoman needs to read on their journey to great sex, more intimacy and more connected relationships.

High-Achieving Women. Are they lonely?

High-achieving women are the loneliest and most under fucked people I know.

What a Well-Fucked Feeling Really Is

You know that well-fucked feeling? The one right after great sex or an amazing meal. After a good flirt. It’s that pleasure buzz. That hit of fun, of possibility, of being fully present...

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#172 - Why High-Achieving Women Are The Loneliest, Most Under-F**ked People I Know

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That well-f**ked feeling. You know the one—after great sex, a delicious meal, or when the champagne bottle pops and the elevator doors slide open at a luxurious hotel. That feeling of possibility, pleasure, and playfulness. How long has...

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Balance in Your Relationship: Why “Opposites Attract” Isn’t Working Anymore

We’ve always heard the phrase “opposites attract” when it comes to finding a partner, and in the beginning it's usually true. We start off by being attracted to those who reflect the opposite of who we are naturally. Someone who’s soft spoken or shy will often be attracted to someone who’s more outg...

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The Process of Healing Your Relationship After an Affair

 

While it is considered a taboo topic, we need to open up the conversation about affairs and infidelity. 

Esther Perel calls infidelity “universally forbidden yet universally practiced” which perfectly characterizes how society views and experiences cheating in relationships. While each person wh...

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Where sex, science and sensuality meet: Introducing The Pleasure Principles Podcast

It’s here! I’m launching The Pleasure Principles Podcast today! 

If you know me at all, you know it’s my mission to create a sisterhood and community for every woman who wants more pleasure! And that starts by learning where sex, science and sensuality meet. 

The Pleasure Principles Podcast brings...

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What Happens When the Pleasure Doctor Can't Have Sex?

We talk about pleasure in and out of the bedroom. We talk a lot about sex...

But sex is more than just getting to the point. Pleasure is a lifestyle. A mindset. 

I had some interesting realizations while I was forced into celibacy from a surgery plus post-partum recovery…for 10 weeks total, that I...

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Self-Pleasure: Using Masturbation to Improve Orgasm, Relationships and Health

Self-pleasure is what I like to call masturbation. 

Masturbation gets such a bad rep. It’s dirty, it’s gross, it’s cheating, it’s shameful.

But not self-pleasure. Self-pleasure is fun, it’s explorative, it’s normal and safe and healthy.



Self-pleasure is self-care.

Let’s get a few facts and fig...

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