Insights and advice

that every over-functioning Superwoman needs to read on their journey to great sex, more intimacy and more connected relationships.

Why not taking care of yourself is ruining your libido

That is the question I tackle in the premier episode of The Pleasure Principles Podcast. (Listen on Apple or Spotify)

(Yes, in case you missed it, we’ve hit the airwaves, and we’re taking our mission to change the conversation around sex and pleasure to the next level.)

I wanted the first episode ...

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Self-Pleasure: Using Masturbation to Improve Orgasm, Relationships and Health

Self-pleasure is what I like to call masturbation. 

Masturbation gets such a bad rep. It’s dirty, it’s gross, it’s cheating, it’s shameful.

But not self-pleasure. Self-pleasure is fun, it’s explorative, it’s normal and safe and healthy.



Self-pleasure is self-care.

Let’s get a few facts and fig...

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