I had a call last week with one of my private clients. Her name is Kate and she is a 43 year old female on maternity leave with her 3rd child.
She confessed, “sex has been on the back burner in my relationship for years”.
She said her husband is very understanding but it is definitely having an impact on their relationship.
Her and her husband have plenty of ROUTINES - they watch an episode or 2 of their favourite show on Friday night, they have a glass of wine after the kids are in bed, they cook breakfast together on Sundays. But these routines are done on autopilot. They are automatic and Kate and her husband barely even think twice about them.
They are lacking ritual.
Rituals are something you can practice daily!
RITUALS bring you closer.
They foster connection. Rituals are purposeful and mindful.
They go deeper, are more spiritual and you can feel the hormone cascades pulling you closer when you partake.
When done correctly, and repeatedly, rituals will start to give you that "when we first met feeling"
✨😍🦋
And the best part is they are pandemic budget friendly aka FREE.
Here is a list of some of my favourite rituals:
Has this struck a chord? Learn how to break out of the routines that aren't serving you and let pleasure back into your life with a lifeline for your sex life and get your copy of The Pink Canary today!
-Dr. J
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